Not enough hours in the day!!! If that is your battle cry (Hello me!) then take a moment to think about how you can work SMARTER not harder in your day. You can do this with your workouts (Hello HIIT!) or with your to do list. I struggle to focus on activities which require me to sit down and stay still. I immediately start to see other things that need doing more urgently so today I tried this and it worked: I set a timer for 15 minutes and gave myself 1 task to complete in